Green smoothies got you down? Have you cut the fruit out of your smoothies due to blood sugar issues? Would you like to get the most energy from a smoothie possible? Join us for delicious recipes and learn how to make your own avocado smoothies. Examples of recipes include mint ice cream smoothie, mocha-cado, and a pineapple coconut that you will go wild for.
Dr. Ariel and co-host Lori Clayton show you how to use them in a 21-Day Power Plan. The Power Plan and smoothie recipes are combined in a new book. We will give away a copy of the book on the show.

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Are you the one that sometimes hesitates at continuing to have more raw recipes because they are time consuming? Check this one out. A delicious recipe that takes about 10-15 minutes. It looks great and tastes great! Enjoy this savory and satisfying recipe!

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After many years of trying to get the Rejuvelac to be something besides water and grains that sat out on your counter for 3 or more days…success! This Rejuvelac, which is made from sprouted Barley grains, is tart, delicious, and has a lemonade-like taste. Rejuvelac is a fermented drink, made from your choice of grains (typically Soft Wheat Berries, Rye, Barley and others.). It is rich in enzymes, probiotics (not from supplements, and not from a dairy source, wooohoooo!), as well as B-Vitamins.

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