Where the Wild things are BY Melissa Mango
Today there is more buzz about “re-wilding” and it is not just about stripping down to your free self and bounding through the Forrest. Although that is much needed! Adding more truly “wildly grown” foods into your daily meals will take your raw food [...]
Tags: Melissa Mango, Raw Food, Wild Greens, Women Go Raw
Spring is the actual season for these beautiful baby bok choys. They can be found at many local farmer’s markets as well as some specialty health food stores. During the winter months I substitute the large bok choys or any other crunchy green such as cabbage or romaine lettuce. You can add shredded [...]
Chia Pudding/Cereal
by Andrea Livingston www.phytofoods.blogspot.com
I used to think that chia was just for fun…as in soak the seeds, spread them on your chia pet and literally watch them grow! I was surprised to come across readings that outlined some of the incredible health benefits of chia seed.
Chia is a tiny black or white seed that [...]
This an all time favorite with my family and friends. It is very easy to make, kids love it and its a great dessert to wow people with that aren’t familiar with raw food! Any nuts can be used for the crust. I prefer to use pecans. Be careful not to over process the crust [...]
I was in Los Angeles this weekend and spoke about the Women Go Raw project to a conscious mothering group called Tiger Mama. I showed the interviews that we did with women who had gone through pregnancy while eating a plant-based raw diet. Their labor was often shorter and less painful. You can see this [...]
Terces Engelhart owns 5 raw cafes in the Bay area along with her husband Matthew. They had experiences owning restaurants in the past. Upon completing a 30 day experiment eating a 100% raw food diet, something shifted for them. They instantly decided that their new cafe would be a raw food cafe. This [...]
The Women Go Raw tour is in San Francisco. We discover Lisa Williams, an absolute gem and a new raw food chef. Lisa had been preparing vegan food for others for many years. However, she noticed that she gained weight on a cooked vegan diet and still had a multitude of health issues including low [...]
I know to many of you it may seem odd to consume collards raw and in a wrap no less. But what will really shock you is that they are beyond lip smacking yum. This is really true when you use Andrea’s pate on the inside of the wrap. So…what is the nutritional value or [...]
Julie Pitcher ate a raw, vegan diet for over 2 years before she became pregnant. She made a powerful decision to experience her entire pregnancy and birth while continuing a raw, vegan diet. Her baby was a healthy weight, experienced healthy growth and is doing very well. You can learn more about Julie at www.thegardenbaby.com
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On Tuesday September 8th we drove to Ojai, California where we interviewed Angela Stokes. Her husband Matt Monarch lived in Ojai for several years where he established a home base for his rawfoodworld.com warehouse (and it is quite a sight to see!). Angela and Matt return to Ojai for short periods when they are not [...]
