Women Go Raw » Interviews

Energize Your Kale Salad!

ariel — Wed, 18 Nov 2009 14:37:10 +0000

How can you energize your food in an incredibly simple way? Check out Sheevaun Moran of Good to Go Restaurants in Huntington Beach, California. The food at Good to Go is incredible!!! So, it is not only the great food but her secret way of bringing up the energy of live food to an even higher level. I will be posting our complete interview with Sheevaun Moran very soon!

Angela Elliott – She-Zen Cuisine

ariel — Mon, 09 Nov 2009 08:06:07 +0000

Women Go Raw is a series of interviews with women who eat a raw, vegan diet. We explore how they have changed their health, their lives, and even the world. For them, it began with a change in diet. Dr. Ariel Policano filmed, produced and directed the project thus far. Now it needs to be professionally edited and then will be available for distribution. Raw, vegan nutrition makes a difference! Let’s share this with the world!

Thank you for donating today to get this message out to the masses!

Even a small donation makes a difference!

Angela’s personal journey of healing is a remarkable one. She has come very close to losing her life twice. Because of some structural issues, she has some chronic ongoing pain. This pain can be more or less directly related to her diet, which she carefully monitors. She has found that a low-calorie diet with green juices, green smoothies, and raw soups helps to reduce the amount of pain that she has.

Creating very original recipes is a passion for Angela. You can find her recipes at she-zencuisine.com. An excellent recipe book that she wrote is called Alive in 5. In this book she has recipes for mouth-watering lasagna, spaghetti marinara, stuffed mushrooms, broccoli in cheese sauce, apple pie, decadent whipped cream and strawberries, chocolate shake, and more, all in about five minutes, with easy-to-find ingredients and just a blender or food processor.

She also prepares fresh raw food for those lucky enough to live in the San Diego area.

Thanks, Angela! We love you and all the joy you radiate out to the world, not to mention the delicious recipes!

Raw Hummus

admin — Sat, 07 Nov 2009 14:55:39 +0000

Women Go Raw is a documentary in process by Dr. Ariel Policano. Like many independent film productions, we depend upon grants and the generosity of supporters like you. Please help us to get this very important message to the masses about vegan nutrition for women’s health. Help us complete this very important project by donating today. Thank you!

I was in Los Angeles and had the pleasure of staying with good friends Malaena and Rama at the Tarzana Oneness Center. The center runs classes in living food nutrition and preparation (tarzanaoneness.com). On this relaxed Sunday, we prepared green smoothies, sesame-almond-yogurt and raw hummus! Actually, Malaena did most of the preparation and I took notes and got it on film. Here is the hummus recipe:

Raw Hummus:
1 cup sesame almond coconut yogurt
1 cup soaked sesame seeds
1 tsp. cumin
1/4 tsp. cayenne
1 tsp. celtic sea sale (or miracle salt)
3 cloves garlic
1 lemon, juiced

Blend all ingredients in blender, Blend-Tec, or Vita-Mix and enjoy!

Email me at ariel@womengoraw.com for info on Miracle Salt, a highly alkalinizing salt.

Here is the recipe for the yogurt:

Sesame-Almond Yogurt:
2 cups almonds, soaked
1 cup sesame seeds, soaked
1 coconut – water and flesh
1/2 tsp. Natural Choice Products Probiotics – available at the link below:

http://live-food-doctor.ncpweb.com/Products/ProductDetails.aspx?prodid=148&cid

Blend in blender, Blend-Tec or Vita-Mix. Pour into a bowl, cover and let it sit out for 4-6 hours. Then, store in the fridge for about 12 hours. At this point, you should have a cultured yogurt. Keeps about 5 or so days. You can use a small amount of this yogurt as a starter for your next yogurt. The NCP probiotics are very powerful to take on their own for digestive health or to use in your yogurt as a starter culture.

It is vitally important to include cultured foods in your raw food diet! Cultured foods include the all powerful, immune supportive and health promoting good bacteria. We have more bacteria in our digestive system than we have cells in our body. If you are eating a raw food diet and you do not include cultured foods, I believe that your digestion can still be a bit off, you could feel deficient or have food cravings, and you might even have difficulty losing weight. Try including this yogurt and I believe you will feel better.

I also want to note that there are people eating a raw food diet who are often consuming a high volume of nuts. Again, they may have bloating or feel deficient or feel that they are not getting enough nutrition in some way. I want to recommend that you swtich your consumption of nuts for fat to the consumption of these yogurts for a week or so and see how you feel (you will be getting the fat from the nuts and coconut in the yogurt.

Malaena Mullen is a massage therapist, a doula, a live food teacher and a Oneness Blessing Facilitator. Pretty amazing multi-talented woman! She eats a 100% raw food diet. Her mentor was Lou Corona, and she was so moved by his presence and his message that she went raw shortly after meeting him. She conducts ongoing live food classes at the Tarzana Oneness Center. (She also runs a weekly blessing ceremony called deeksha every Thursday, and is available for doula services). I think that all that Malaena does in just one week is a great testament to the power of a raw food diet! Thank you, Malaena!!!