Green Superfood Smoothie
A Super-good Super-food smoothie from Holistic Health Counselor and Raw Food Goddess, Lori Clayton:
The how and why of my green smoothie. Superfoods don’t always have come in packages…Superfoods can simply just be ………SUPER FOOD! High nutritionally dense food!
2-3 Cups of water (add more water if needed)
One small handful of each: kale (optional- remove stems), spinach, dandelion
Greens have an abundance of vitamins, minerals and antioxidants.
Blend well in a High Speed Blender If you don’t have a high speed blender leave out the kale
Add 1/2 Banana Use a whole if you need the sweetness. High in potassium, fiber and B6.
1 Mango, chopped. Contains antioxidant and anticancer phenols, iron, Vit A & E and selenium.
1/2 Cup Papaya. High in fiber, Vit’s A, C & E and the enzyme papain thats good for digestion.
1-2 Tablespoon Hemp Seeds. Contain amazing Fatty Acids and all the Essential Amino Acids. They help with heart health, arthritis and mood improvement.
1 Tablespoon Chia Seeds. High in Omega 3 Fatty Acids, minerals, fiber.
1 Tablespoon Sunflower Lecithin (Optional) Helps with cardiovascular health, liver function, gallstones and memory. Also emulsifies the water and oil and makes your smoothie creamy!
2 Tsp Coconut oil Good for heart health, boosts thyroid, immune system and metabolism.
BLEND IT UP — DRINK IT DOWN!
Option #1: Add the whole Banana, leave out the papaya. Add a pinch of sea salt, 1 tsp vanilla, 2 Tablespoons Raw Cacao Powder
And for a real treat add 2-3 tablespoons of Sunwarrior Ormus Greens for a chocolate mint shake to the above and blend well! Enjoy!
Please contact Lori here for more information!
Lori Clayton HHC Sagestar@aol.comwww.Pureblisshealth.com
Hi, I am Dr. Ariel Policano – The Women Go Raw Project is dedicated to helping women thrive though knowledge of raw foods, superfoods, wild foods and MUCH more. Through reclaiming our optimal health, we can begin to access our true power on every level! Our vision is to profoundly change women's health and women's lives around the world.
